How to Tighten Your Skin Without Invasive Procedures

As we age, our skin gets naturally saggy and tends to make us feel self-conscious. Saggy skin makes us look older than necessary, and so we seek solutions for tightening our skin, some as drastic as going under the knife. In this article we dig into what causes saggy skin and what you can do about it.

A study of 2,000 People conducted by our friends over at Massage Envy showed that approximately 59% of Americans say they’re uncomfortable in their own skin due to skin issues and their overall body image.

All these effects can be avoided, or at least minimized, with a few simple home remedies that can be done without the need for invasive procedures or surgery! 

What Causes Loose Skin?

Loose skin is a common phenomena for many people. In some cases, it might be down to genetics, while in others, it may be due to diet, poor health, or hormonal imbalances.

Other more common reasons include things like:

• Smoking
• Sun exposure
• Exposure to UVA and UVB rays from sunbeds
• Extreme weight changes
• Diets full of processed foods
• Excessive alcohol consumption

Skin is a complex organ made up of various tissues, including the epidermis, dermis, and hypodermis layers.

The Epidermis

The outermost layer of our skin is the epidermis, and as we age, this layer begins to thin. As it does, it leads to the process of elastosis, which is the changing of the connective tissues in the skin and its overall elasticity. These changes tend to weaken the tissues and lead to sagging.

The Dermis

The dermis is the middle layer of your skin, and it contains both collagen and elastin. Collagen helps to keep the skins' cells strong, while elastin helps keep it flexible. As we age, both collagen and elastin production begins to decrease, which tends to lead to the natural loosening of the skin.

The Hypodermis

Finally, the bottom layer of your skin, the hypodermis, contains connective tissues that can begin to weaken, due to age and other underlying conditions, which can also factor into sagging skin.

Are Different Parts of the Body More Susceptible to Saggy Skin?

Everybody is different, and because there are so many underlying reasons behind sagging skin, it can be hard to pinpoint where it may occur in any individual. However, there are a few areas of the body that seem most prone to sagging in most individuals. These include the neck, the face, the eyelids, under the chin, the legs and the buttocks. Doesn't leave much out does it!

Is the Loosening of Skin Natural?

Loose skin is normal in most individuals, especially as we age. It's also prevalent in those who undergo massive amounts of weight loss, especially in a short period, as the body doesn't have the time to bounce back in proportion.

When Does Loose Skin Begin to Appear?

In most individuals, unless there is an extreme change in weight or a medical reason behind their loose skin, sagging skin starts between the ages of 35 and 40.

Preventing Loose Skin: Is It Possible?

Yes it definitely is possible and there are some easy steps you can take to help prevent loose skin:

• Maintaining a healthy lifestyle is essential, including getting regular exercise and eating a nutrient-rich diet.
• It's also crucial to make sure you’re drinking enough water to help regenerate our skin cells and our body's connective tissues.
• Keep your skin moisturized with natural oils, such as coconut oil or shea butter.
• Avoid smoking and UV exposure whenever possible.
• If you have to be out and about, make sure you wear sunscreen.

How to Tighten Skin Without Surgery and Other Invasive Procedures

Here are some non-invasive options to combat saggy skin: 

Antioxidants

Antioxidants are a great way to help prevent loose, sagging skin. This is because they help fight against the free radicals that can cause damage to the cells of your body, leading to sagging skin.

Cell Regulators

Cell regulators are a skincare product that helps keep your body's cells healthy. When the cells are healthy, the skin can stay tight and firm. Cell regulators contain various ingredients, including retinoids, tretinoin, and retinol, which may help reverse the signs of aging.

Retinol

Vitamin A Retinol is a type of Vitamin A that has been proven to be one of the most effective natural methods for improving the appearance of aging skin.

Tretinoin

Tretinoin is an ingredient used to treat acne and other skin conditions. It is also used to reduce the appearance of fine lines, wrinkles, and other signs of aging on the face. 

Collagen Supplements

Collagen supplements are a great way to help keep the skin firm and tight. By providing the body with the building blocks it needs to produce collagen, the supplements help to improve the skin's ability to stay firm and tight. Choosing a high-quality collagen supplement is essential to achieve the best results possible.

Glycolic Acid

Glycolic acid is a type of acid that can help improve the appearance of aging skin. It can also help prevent loose skin, and it helps reduce the appearance of fine lines and wrinkles. Glycolic acid is typically found in skincare products that contain alpha hydroxyl acids (AHA).

Lactic Acid

Lactic acid is another type of alpha hydroxy acid that can help improve the appearance of aging skin. It helps improve the skin's ability to stay firm and tight and reduces the appearance of fine lines and wrinkles.

Hyaluronic Acid

Hyaluronic acid is a type of acid that can help to keep the skin firm and tight. It's often used in skincare products because it helps reduce the appearance of fine lines and wrinkles.

Vitamin C

Vitamin C is a great way to help improve the appearance of aging skin. It supports the body's natural collagen production and is essential to staying healthy and looking young.

Taking Proper Care of Your Skin Can Prevent Loose or Sagging Skin

Taking proper care of your skin can help you avoid loose, sagging skin. It's important to understand that proper skin care is not just about using good skincare products. Proper care also includes a good diet, getting enough sleep, and avoiding sun exposure. If you are trying to maintain a youthful appearance, you've got to start taking proper care of your skin now – not later!